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new moon. starting over. measurements:
277/47/37.5
17,37/39,55/58.5,34/30/21,19/17.5/11.5
size 22
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2303 kcal
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Fat: 80.15g | Prot: 124.14g | Carb: 281.99g.
Breakfast: Champions Greek Yogurt - Very Berry, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Spinach, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spanish Rice. Dinner: Tortilla Corn Chips, Organic Chicken with Egg Noodles Soup. Snacks/Other: Chocolate Soft Serve Ice Cream, TLC Chewy Granola Bars - Peanut Peanut Butter, Spiru-Tein Chocolate Soy Protein Powder, 2% Reduced Fat Milk. more...
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gaining 0.2 lb a week
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