Weigh In record (no journal entry) for 22 January 2012
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1350 kcal
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Fat: 31.48g | Prot: 112.41g | Carb: 169.23g.
Breakfast: Bananas, Strawberries, Blueberries, Cottage Cheese (Nonfat). Lunch: Cucumber (with Peel), Steak tips portabello, Tomatoes, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Olive Oil, Cauliflower, Chicken Breast. Snacks/Other: Grapes, Blueberries, Fat Free Small Curd Cottage Cheese (Snack Size). more...
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2576 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Eliptical - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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