Weigh In record (no journal entry) for 22 January 2012
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259.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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200 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 37.00g.
Breakfast: Original Powder Creamer, GOLEAN Crisp! - Toasted Berry Crumble. more...
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losing 20.3 lb a week
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