Weigh In record (no journal entry) for 09 January 2012
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1079 kcal
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Fat: 34.73g | Prot: 55.77g | Carb: 131.53g.
Breakfast: Original Powder Creamer, Steel Cut Irish Oatmeal, Organic Peanut Butter. Lunch: Bistro Santa Fe Style Salad, Tomatoes, Spinach, Cucumber (Peeled), Navels Oranges. Snacks/Other: Premium Light Tuna in Water (Pouch), Nonfat Blueberry Greek Yogurt, Grapes (American Type, Slip Skin), Apple Slices. more...
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losing 12.6 lb a week
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