Weigh In record (no journal entry) for 28 January 2017
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1244 kcal
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Fat: 36.37g | Prot: 70.33g | Carb: 159.01g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Green Olives, Jam Preserves, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: The Black Farmer Flamenco Chicken GF Sausages, Cooked Carrots, Knorr Chicken Stock Pot, Cooked Broccoli (Fat Not Added in Cooking), Boiled Sweetpotato (without Peel). Snacks/Other: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2418 kcal
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Activities & Exercise:
Reading - 7 hours and 30 minutes, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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