Weigh In record (no journal entry) for 22 January 2012
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231.8 lb
Lost so far: 23.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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875 kcal
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Fat: 12.37g | Prot: 76.17g | Carb: 121.67g.
Breakfast: Tofu Cutlet, 100% Whole Grain Sandwich Rounds, Egg Beaters - Original, Total 0% Greek Yogurt (Fage). Lunch: brussel, Total 0% Greek Yogurt (Fage), Baked or Broiled Cod, 100% Whole Grain Sliced Bread, Light Fat Free Strawberry Shortcake Yogurt, Fiber Advantage Bran Cereal. Snacks/Other: red potato, Beef Fajitas, Cantaloupe, pineapple, orange juice. more...
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2670 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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