Weigh In record (no journal entry) for 22 January 2012
|
247.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1855 kcal
|
Fat: 70.01g | Prot: 68.17g | Carb: 258.69g.
Breakfast: Honey Wheat Bagels, Light Blue Cheese Wedges. Lunch: Dried Sunflower Seed Kernels, Boost Nutritional Energy Drink High Protein. Dinner: LC GNGR/GRLC STIR FRY-CHKN, Tomatoes, Cucumber (Peeled), Roasted Walnut Oil, Sweet & Tangy Sliced Pickled Beets Original Recipe, wickles. Snacks/Other: Oranges. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|