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Lots of soda and birthday cake yesterday. Today starts Biggest Loser challenge with my husband.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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534 kcal
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Fat: 33.01g | Prot: 20.71g | Carb: 39.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fully cooked uncured bacon, Regular Coffee, Cream (Half & Half), Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.5 lb a week
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