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wow. it started. feels great. Second day of the gym. went twice today. Body hurts a little. But, no pain no gain.
Trying to get my heart rate up. Medication doesn't allow it. steady 120-135.
Nutritional class was very informative today. Must buy vitamins and protein shakes.
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355.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2342 kcal
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Fat: 95.43g | Prot: 168.87g | Carb: 222.77g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: apple, Pears. Dinner: krafts grated parm cheese, wish bone italian salad dressing, tomato, Cucumber (Peeled), mixed lettuce, haas avocado, romane lettuce, Chicken Breast. Snacks/Other: apple. more...
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6185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 11 minutes, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 40.3 lb a week
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