DJStadt's Journal, 22 January 2012

370.0 lb Lost so far: 37.4 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.59g | Prot: 112.53g | Carb: 208.46g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Cauliflower, Arrowtooth, Red Potatos. Snacks/Other: Regular Mayonnaise, White American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Butterbread Sliced Bread, 97% Fat Free Cooked Ham, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Great Value Original Liquid Eggs, Mushrooms, Wild for Mild Taco Sauce, Jalapeno Peppers, Sliced Black Olives, Green Bell Pepper, Red Bell Pepper, Red Tomatoes. more...

5313 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...