|
How did I do this?! oO
|
146.8 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
542 kcal
|
Fat: 24.64g | Prot: 26.25g | Carb: 53.30g.
Breakfast: Fasten Fruchtjoghurt Vanille, Kaffee-Sahne 10% Fett, Plain Yogurt, Aceto Balsamico, Apples, Boiled Egg, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Latte Coffee. more...
|
|
1713 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|