PJ007's Journal, 22 January 2012

4 pounds in 5 days. Unless weight loss sleds up I'm not going to make 10 pounds in two weeks. Buy I'll take it.

154.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 96.82g | Prot: 153.66g | Carb: 7.28g.   Breakfast: net carb daybreak cranberry almond bar, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Grilled Pork Chops. Dinner: Grilled Pork Chops. Snacks/Other: Jell-O Sugar-Free Gelatin. more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...