Gallimh's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

184.0 lb Lost so far: 6.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

676 kcal

Fat: 18.70g | Prot: 102.62g | Carb: 14.66g. Breakfast: 1 carb ketchup, canadian bacon, liquid egg whites. Lunch: beef consomme, filet mignon. Dinner: tuna steak, 1 carb ketchup. Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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Gallimh's Journal, 22 January 2012

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