Weigh In record (no journal entry) for 22 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2348 kcal
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Fat: 124.17g | Prot: 88.80g | Carb: 217.61g.
Breakfast: Hashed Browns, Southwestern Sizzlin' Skillet, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Roasted Carrots, Roasted Potato, Roast Beef, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies. more...
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gaining 7.0 lb a week
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qm920acjw's weight history
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