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swink1775
Journal
22 Jan 12
swink1775's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
204.4 lb
Lost so far:
75.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
602 kcal
Fat: 10.89g | Prot: 57.28g | Carb: 71.34g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Chicken Breast, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spinach.
Dinner:
Sweet Onions, Atlantic Cod.
Snacks/Other:
Apples.
more...
2278 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 529.2 lb a week
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swink1775's weight history
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