Weigh In record (no journal entry) for 28 January 2017
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1186 kcal
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Fat: 55.50g | Prot: 52.84g | Carb: 121.93g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Lavaş, Sırma Doğal Maden Suyu, Yoğurt, Cağ Kebap. Snacks/Other: Yeşil Çay, Kadayıf, Mısır Ekmeği (Ev Tarifi), Badem. more...
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losing 3.9 lb a week
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