Weigh In record (no journal entry) for 22 January 2012
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165.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1690 kcal
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Fat: 50.78g | Prot: 84.52g | Carb: 225.15g.
Breakfast: Poppy Seed Bagel, Regular Cream Cheese Spread. Lunch: Beef Steak & Noodles. Dinner: quaker oatmeal express. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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gaining 1.4 lb a week
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keninva's weight history
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