Flatblister's Journal, 22 January 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 109.34g | Prot: 124.29g | Carb: 130.36g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Dinner: 4-Way Onion Chili Spaghetti (Large). Snacks/Other: Bourbon, Smokehouse Almonds. more...

2651 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...