Weigh In record (no journal entry) for 28 January 2017
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1517 kcal
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Fat: 65.07g | Prot: 63.37g | Carb: 169.23g.
Breakfast: Блины с Творогом, Lactel Молоко 3,2, AXA Harmony Tropic Хлопья, Fitella Мюсли. Lunch: Медальон из Семги, Белый Рис (Длиннозерный, Приготовленный). Dinner: Кокос, Медальон из Семги. Snacks/Other: Цукаты, Киви. more...
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2555 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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