Weigh In record (no journal entry) for 28 January 2017
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1281 kcal
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Fat: 52.41g | Prot: 78.05g | Carb: 137.44g.
Breakfast: Walnoten, 365 Magere Verse Kaas 0%, Colruyt Msc Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: Groentensoep, Boni Loempia Saus, Kip Loempia, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout. Dinner: Chili Con Carne. Snacks/Other: 365 Magere Verse Kaas 0%, Nestlé Melk Poeder, Coca-Cola Coca-Cola Light, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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1873 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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