val30190's Journal, 28 January 2017

117.5 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 30.37g | Prot: 33.06g | Carb: 149.29g.   Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Carrefour Crème à la Noix de Coco, Petit Billy Chèvre Frais 15%, Krisprolls Petits Pains Suédois Complets, Blettes, Lustucru Ravioli 4 Fromages. Dinner: Bouillon de Légumes, Blettes. more...

1690 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...