Weigh In record (no journal entry) for 17 February 2010
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206.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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768 kcal
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Fat: 33.11g | Prot: 57.56g | Carb: 77.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One, Caffe Americano (Grande), Blueberries. Lunch: Red Tomatoes, wishbone red wine light, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Ground Beef (80% Lean / 20% Fat), Chicken Breast (Skin Not Eaten), Bean so Green, Zucchini. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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2360 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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spacemyself's weight history
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