Weigh In record (no journal entry) for 28 January 2017
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202.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2247 kcal
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Fat: 79.99g | Prot: 175.70g | Carb: 137.31g.
Breakfast: Valio Laktoositon Voima Maito Juoma, Atria Kevyt 5% Kalkkuna A-Lk Nakki, kananmuna. Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Rainbow Fettuccine, Creme Bonjour Ruohosipuli Tuorejuusto, Rainbow Lohifilee. Dinner: Atria Kevyt Jauheliha, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Bonbon Tikkari, Reissumies, Koff Olut, self omn. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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