JeanIbbotson's Journal, 22 January 2012

126.8 lb Lost so far: 1.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 65.85g | Prot: 68.61g | Carb: 146.68g.   Breakfast: Parmesan Cheese (Grated) , Parma Ham, Latte Vanilla. Lunch: Stir Fried Vegetables, Cooked Artichoke (from Fresh), Garlic Butter, Frozen Potato Croquette, Pineapple, Coffee with Sugar, Champagne, Ale and Onion Marmalade Sauce, Black Pudding, Roasted Potato, Mint Sauce, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Extra Virgin Olive Oil, Bread Roll. more...

1777 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...