Weigh In record (no journal entry) for 22 January 2012
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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971 kcal
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Fat: 42.02g | Prot: 54.78g | Carb: 95.81g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Olive Oil, Mixed Salad Greens, Pork, White Rice, Dolma. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Gravy, Baby Carrots, Broccoli, Bulgur (Cooked). more...
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2390 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 41 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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