Weigh In record (no journal entry) for 28 January 2017
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257.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2511 kcal
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Fat: 54.60g | Prot: 265.44g | Carb: 231.20g.
Breakfast: Splenda No Calorie Sweetener Packets, Publix Skim Milk, Quaker Rice Cakes - Apple Cinnamon, Wegmans Natural Chunky Apple Sauce No Sugar Added. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Hillshire Farm Turkey Smoked Sausage. more...
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losing 3.5 lb a week
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