Weigh In record (no journal entry) for 27 January 2017
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212.4 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1361 kcal
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Fat: 29.32g | Prot: 82.47g | Carb: 208.92g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, President's Choice Mammoth Stuffed Queen Olives, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Carrots, Butternut Winter Squash. Snacks/Other: Brazil Nuts, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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