Weigh In record (no journal entry) for 28 January 2017
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1139 kcal
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Fat: 29.80g | Prot: 31.07g | Carb: 159.30g.
Breakfast: Sugar, Bread, Honey. Lunch: Khoresht, Cooked Rice. Snacks/Other: Bisquick Biscuit. more...
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gaining 0.4 lb a week
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amirfoad's weight history
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