Moriven's Journal, 22 January 2012

325.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 103.37g | Prot: 86.88g | Carb: 180.01g.   Breakfast: Double Fiber English Muffins, Whipped Cream Cheese, Scrambled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Lasagna with Meat. Snacks/Other: Green Olives, Butter (Salted), Sourdough Bread, Tea with Milk. more...

4086 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...