KaceDawg's Journal, 27 January 2017

101 pounds down!

174.0 lb Lost so far: 101.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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503 kcal

Fat: 20.50g | Prot: 66.04g | Carb: 12.43g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kraft String Cheese with 2% Milk, Del Monte Cut Green Beans. more...

2742 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Playing with my kids - 2 hours. more...