JMZ6's Journal, 27 January 2017

162.0 lb Lost so far: 27.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 120.33g | Prot: 69.17g | Carb: 188.79g.   Breakfast: Rye Bread, Trader Joe's Organic Crunchy Peanut Butter, Bananas. Lunch: KFC Dutch Apple Pie Slice, Jimmy John's #2 Big John, Jimmy John's Whole Pickle. Dinner: Panera Bread Greek Salad (Half), Pita Bread, Cheese-Filled Pastry, Sahara Cuisine Stuffed Grape Leaves, Heba's Health Foods Spinach Pie, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Sprouts Farmers Market Gyro Meat, Greek Islands Saganaki. more...

2299 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...