Nachum's Journal, 22 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 84.76g | Prot: 85.21g | Carb: 215.61g.   Breakfast: Nectarines, Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds). Lunch: Sosatie Lamb Sausages, Barbecued Pork Spareribs with Sauce. Dinner: Peanut Butter, Honey, Toasted Rye Bread. more...

3380 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...