Weigh In record (no journal entry) for 27 January 2017
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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512 kcal
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Fat: 2.96g | Prot: 76.86g | Carb: 40.12g.
Breakfast: Coffee with Sugar, Jams and Preserves, Toasted Mixed Grain Bread. Lunch: Skinless Turkey Breast. more...
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losing 5.8 lb a week
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eaikau's weight history
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