Weigh In record (no journal entry) for 25 January 2017
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1062 kcal
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Fat: 66.59g | Prot: 49.23g | Carb: 70.49g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Joe's Asian Slaw Salad. Dinner: Chicken Shack Broasted Chicken Breast, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Skinny Pop Popcorn. more...
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4692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.2 lb a week
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AGGIE COLEMAN's weight history
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