Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ianbag13045
Journal
27 Jan 17
ianbag13045's Journal, 27 January 2017
ianbag13045's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2017
221.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
747 kcal
Fat: 18.86g | Prot: 31.29g | Carb: 112.16g.
Breakfast:
Great Value Crisp Rice Cereal, Great Value Vitamin D Milk, Coffee with Cream and Sugar.
Lunch:
Sam's Club White Submarine Roll, Oscar Mayer Ham & Salami Sub Kit Cold Cuts.
Snacks/Other:
Tea with Milk and Sugar.
more...
3106 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ianbag13045's weight history
view complete history