Weigh In record (no journal entry) for 27 January 2017
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136.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3159 kcal
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Fat: 117.26g | Prot: 142.05g | Carb: 376.58g.
Breakfast: Bauli Croissant Cioccolato, Viva Yogurt da Bere Bianco, Biscotto al Burro o Allo Zucchero, Wasa Integrale, Rigoni di Asiago Marmellata di Pere, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Carrefour Mais Dolce, Rosa dei Venti Tonno all'olio d'oliva, Carote, Riso, Radicchio Rosso, d'aucy Piselli Fini, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Arance, Noci, Viva Yogurt Avena Noci, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Esselunga Coste, Uovo, Wasa Integrale, Patata Bollita, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Torrebianca Barrette ai Cereali, Succo di Pomodoro, Banana. more...
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2595 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Boxing - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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