Weigh In record (no journal entry) for 27 January 2017
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196.6 lb
Lost so far: 73.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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820 kcal
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Fat: 35.98g | Prot: 64.56g | Carb: 76.25g.
Breakfast: Half and Half Cream, Skinless Chicken Breast. Lunch: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Chicken Broth (Home Recipe). Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Hoody's Dry Roasted Peanuts. more...
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gaining 36.4 lb a week
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