Weigh In record (no journal entry) for 21 January 2012
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1412 kcal
|
Fat: 40.99g | Prot: 99.82g | Carb: 136.12g.
Breakfast: herbalife tropical, herbalife protein, spinach, kale, papaya, grapefruit. Lunch: soy milk, wine, wine, cottage cheese, chia, unsweetened coconut milk. Dinner: cottage cheese, select harvest tomato soup, kale. Snacks/Other: multigrain wheat thin, cheese. more...
|
|
1997 kcal
|
Activities & Exercise:
Insanity - Pure Cardio and Cardio Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okulyd's weight history
|