Weigh In record (no journal entry) for 27 January 2017
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446.0 lb
Lost so far: 11.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1759 kcal
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Fat: 79.21g | Prot: 77.27g | Carb: 193.56g.
Breakfast: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Wegmans Italian Style Wedding Soup, Navels Oranges. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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gaining 21.0 lb a week
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