Subarugirll's Journal, 21 January 2012

First honor weigh in at work

254.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 45.90g | Prot: 80.35g | Carb: 259.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch. Lunch: French Fries (Small), McDouble. Dinner: Cauliflower Gratin, Apple and Thyme Chicken. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, Animal Crackers. more...

5135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 6 minutes, Bicycling (slow) - 11/mph - 6 minutes, Housework - 5 hours, Resting - 14 hours and 28 minutes. more...