Weigh In record (no journal entry) for 27 January 2017
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
873 kcal
|
Fat: 65.96g | Prot: 52.99g | Carb: 17.79g.
Lunch: Vigor Queijo Parmesão Ralado, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha Cozida. Dinner: Galo Vinagre Balsâmico, Vigor Queijo Parmesão Ralado, Alface de Folha Vermelha, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha Cozida. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreagoulart's weight history
|