Weigh In record (no journal entry) for 27 January 2017
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203.9 lb
Lost so far: 27.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1680 kcal
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Fat: 47.59g | Prot: 159.19g | Carb: 151.74g.
Breakfast: Pavlakis Yogurt Greco 0% Fragola, Zymil Latte Alta Digeribilità senza Lattosio, Optisana Concentrato di Proteine Whey - Vanigli. Lunch: Coop Mandorle Sgusciate, Grana Padano Grana Padano, Cavoli Cotti, Riso Bianco (Grani Medi, Cotto). Dinner: Gioielli di Grano Pane di Segale, Broccoli Cotti (da Freschi), Carne di Tacchino, Coop Hamburger di Vitello. Snacks/Other: Optisana Concentrato di Proteine Whey - Vanigli. more...
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losing 0.5 lb a week
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