CEMorris's Journal, 27 January 2017

131.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 56.17g | Prot: 167.97g | Carb: 157.64g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Shake - Chocolate, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Trader Joe's Cubed Sweet Potatoes, Glory Foods Seasoned Southern Style Collard Greens, Double Chicken Chopped Salad, Spinach, Banana Peppers, Light Balsamic Vinaigrette, Onions, Cucumbers, Tomato (1 Slice), Medium Black Olives, Green Sweet Pepper. Dinner: Trader Joe's Cubed Sweet Potatoes, Glory Foods Seasoned Southern Style Collard Greens, Black Beans (Canned), Valbest Chicken Breast. Snacks/Other: Lemon, Halo Top Creamery Mint Chip Ice Cream, Skippy Natural Creamy Peanut Butter, Gala Apples, Equal Equal, Coffee, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Natural Almonds, Glutamine Powder, Water. more...

1780 kcal

Activities & Exercise: Cross Training - 15 minutes, Bicycling (fast) - 15/mph - 17 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...