Weigh In record (no journal entry) for 27 January 2017
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164.8 lb
Lost so far: 9.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1495 kcal
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Fat: 124.67g | Prot: 70.54g | Carb: 12.30g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Dasani Bottled Water (16.9 oz). Lunch: Mozzarella Cheese, Vlasic Sweet Gherkins, Hellmann's Real Mayonnaise, Boiled Egg. more...
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losing 0.2 lb a week
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