Weigh In record (no journal entry) for 27 January 2017
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149.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1003 kcal
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Fat: 39.25g | Prot: 48.77g | Carb: 116.05g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Sushi with Vegetables and Seafood, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: toasted coconut crossroad. more...
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losing 0.5 lb a week
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debi1941's weight history
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