Weigh In record (no journal entry) for 27 January 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2600 kcal
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Fat: 101.94g | Prot: 116.86g | Carb: 342.60g.
Breakfast: Jack in the Box Egg Roll, Luna Luna Protein Bar - Chocolate Salted Caramel, Kroger Protein Bars. Dinner: Mexican Blend Cheese, Kroger Seasoned Herb Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mexican Blend Cheese, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Popsicle Firecracker, World Table Praline Pecans, Mom's Best Naturals Blue Pom Wheat-Fuls, Milk (Nonfat). more...
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2413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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