Weigh In record (no journal entry) for 21 January 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2202 kcal
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Fat: 62.50g | Prot: 33.92g | Carb: 231.39g.
Breakfast: natures own whole grain bread, scrambled egg, brewed coffee, orange juice, mayonnaise, sugar. Dinner: corona beer, fresh cut french fries, Fish & Chips (Small). Snacks/Other: liquer. more...
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2414 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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