Weigh In record (no journal entry) for 17 February 2010
|
160.2 lb
Lost so far: 5.2 lb.
Still to go: 35.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2010:
|
1115 kcal
|
Fat: 31.69g | Prot: 36.38g | Carb: 185.20g.
Breakfast: coffee mate fat free, banana. Lunch: wheat bread, land o' lakes light american, melon, pineapple. Dinner: Fiber One Light Wheat Multigrain English Muffins, diet coke, babybel light, tomato ketchup, morning star garden. Snacks/Other: baby carrots, Mini Chips Potato Sticks (Salt & Vinegar Flavour), Happy Cola (gummi candy). more...
|
|
2121 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|