Weigh In record (no journal entry) for 27 January 2017
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1372 kcal
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Fat: 72.75g | Prot: 43.50g | Carb: 67.13g.
Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 99 Bananas 99 Bananas Liquor, 360 Double Chocolate Vodka, New York Texas Toast Seasoned Croutons, Mac's Snacks Chicharrones, Kraft Cheez Whiz Cheese Dip Light, Jack Daniel's Tennessee Honey Liqueur. more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Elliptical - 40 minutes, Resting - 8 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 41 minutes. more...
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gaining 2.8 lb a week
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