tonisusannolan's Journal, 27 January 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 28.02g | Prot: 48.74g | Carb: 107.18g.   Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Tuna Salad Sandwich with Lettuce, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Mango. more...

1630 kcal

Activities & Exercise: Walk dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...